Feel stuck trying to lower your BMI for fertility treatment?
Get my free guide: 7 Steps to Start Reducing Your BMI—without crash diets or shame.
Download the step-by-step PDF to feel more in control, supported, and finally on the right track.
Inside this free guide, I walk you through the real barriers to weight loss - not just what to eat, but how to build habits that actually stick when you're TTC and feeling emotionally and physically overwhelmed.
These 7 steps are practical, supportive, and based on real-life experience (including my own IVF journey). No calorie counting. No perfection. Just a clear starting point to help you feel more confident and in control - even when fertility treatment feels out of your hands.
You’ll learn how to:
✅ Understand what’s actually holding you back
✅ Set realistic goals based on your timeline
✅ Stop burnout and perfectionism before they sabotage progress
✅ Build supportive routines for your future self
✅ Take action without overwhelm
Who’s it for:
This guide is for you if you’re:
Feeling the pressure to reduce your BMI to access fertility care
Tired of “just eat less” advice that ignores your reality
Ready to start, but want to do it with compassion and clarity
Certified nutritionist, IVF mama, and someone who’s been exactly where you are.
When I had to reduce my BMI for IVF, the lack of support shocked me. I created this guide to give you the guidance I wish I’d had—so you don’t have to go it alone.